6 Tips How To Lose Weight While Sleeping

Lose Weight While Sleeping

How To Lose Weight While You Sleep - If you think there is no possible way you can lose weight while you sleep? Think again. We all know that getting quality sleep is incredibly beneficial, but what if there were additional steps you could take to ensure you'll lose weight even when you're sleeping?

While the desire to close your eyes is an obvious reason, unhealthy weight can also be linked to a lack of quality sleep. Many experts in the medical community think that sleep deprivation is also a factor responsible for obesity. "The National Sleep Foundation reports that more than 30% of Americans sleep less than six hours a night.

While we may think that getting every quality sleep is sometimes a luxury, now is the time for you to start taking advantage of these 4 ways to actually lose weight while you sleep.

Relate Article :  3 Hour Diet Tips

1. Early dinner

Eat small portions, and don't eat late at night; leave a gap between meals and bedtime.

Foods containing pepper (pepper)

Research has shown that one of the most effective ways to burn fat is to have pepper in the foods you eat.

2. Consume protein before bed

Having protein before you go to bed can boost your metabolism. The researchers found that people who consumed a late night snack that included 30 grams of whey protein casein or had a higher chance of metabolizing digestion (BAB) the next day than those who ate nothing at night. Protein is more thermogenic than carbohydrates or fat, meaning your body burns more calories digesting it.

3. Drink protein-rich shakes

Our metabolism plays an important role in weight loss, and it's a process that's seen during our sleep cycle, too. According to researchers at Florida State University found that drinking a protein-rich shake that is approximately 150 calories before going to bed speeds up metabolism and repairs muscles while sleeping.

4. Keeps the bedroom cool

Ever heard that sleeping in a cold room can be beneficial? Aside from the fact that it may be more comfortable, keeping your room on a cooler temperature setting can also aid in weight loss. "Setting the thermostat between 65 and 72 degrees F, with the ideal temperature being 68 degrees F, will keep the body at the optimal temperature for weight loss and restful sleep. Also, using a product like ChiliPad, which is a mattress pad that can adjust surface temperature on each side of the bed, will help maintain the right temperature, and is a plus, considering that sleeping in a cold room can encourage your body to burn more calories.

5. Drink alkaline water

If you want to wash off the fatty acids while you are sleeping, drink alkaline water before going to bed. According to Nedalee Thomas, CEO of Chanson Water, fat is an acid. So by drinking alkaline water before going to bed and after waking up, we can help our body maintain acidity as well as sleep dehydration. "Because fat is highly acidic, alkaline water drinkers say it especially helps with weight loss while they sleep. They also sweat while we sleep, as the body's assimilation cycle is generally from 8 p.m. to 4 p.m., and the cleansing cycle is 4 p.m. to the middle of the day. If you are already dehydrated, the body doesn't have enough water to sweat it out and it holds onto water and fat weight. So while staying hydrated throughout the day is always important, the benefits of drinking water before bed can also include helping you to lose weight while you sleep .

6. Inhale peppermint

Peppermint has been considered to be quite beneficial when it comes to weight loss, acting as a suppressant with hunger limiting abilities. "Peppermint can help us lose weight and control our appetites/moods. Try lighting a mint candle or smelling an essential oil before going to bed, and your metabolism will probably shift while you sleep.

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