Diet Tips. When it comes to the world of dieting, you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a competitor and others remain a best-kept secret of sorts. One of such 'best-kept' secrets would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.
The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will enter what is called 'starvation mode'. In this fashion your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is burning muscle instead of fat to take the energy it needs in order to function.
With the 3 Hour Diet you will not feel hungry all the time, in fact, there are many who claim that they constantly set alarms and remind themselves to eat. You will also learn the right foods to eat in order to achieve the best possible results. The key is in learning which food is right for you when dieting with this plan. You can buy the book The 3-Hour Diet by Jorge Cruise and you can sign up online for more information about the weight plan itself and how to incorporate it into your busy routine.
I do recommend purchasing the book if you are seriously considering this as your method of dieting as there are lots of wonderful hints, tips and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be . One thing you need to keep in mind is that dieting with a program like this is without a small commitment. You need to stick to the timetable as much as possible in order to achieve the results this plan is well known for. If you are not willing to eat every three hours then this plan really might not be the plan for you.
Otherwise, if this is something you are interested in, I highly recommend it. There are special considerations based on the amount of weight you currently have and the amount of weight you are hoping to lose. It is best if you are honest throughout the process to achieve the best possible and most immediate results. The claim is that you can lose as many as 10 pounds in the first two weeks and there are those who have the responsibility to do just that over and over again. This is a diet that many celebrities even endorse for quick and immediate results.
The good and the bad about 3 hour dieting is that it is effective but it takes a very real commitment on the part of the one who is dieting. This diet is the one that is taking the world by storm. If you haven't heard of it before now, please take the time to check it out and see if this is something you can incorporate into your life. The results reported as a result of this diet are nothing short of phenomenal. If there were one diet, I would recommend it above others for those who hate feeling hungry, this diet would be.
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